Outdoor Fitness Equipment
Outdoor Fitness Equipment

Hip Twister

PRICE $681
Please note that equipment prices do not include shipping.
Please call 866-778-5153 or email info@outdoor-fitness for a quotation.

The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds.

Standing with the spine straight, rotate slowly to the stretch position, alternating directions. While rotating right, the left internal and external obliques are stretched, and to a lesser extent, the abdominal and extensor muscles. Reversing direction works the same muscles on the other side.

This is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results.

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