Outdoor Fitness Equipment
Outdoor Fitness Equipment
Outdoor Fitness Equipment

Sit-up Bench

PRICE $771
Please note that equipment prices do not include shipping.
Please call 866-778-5153 or email info@outdoor-fitness for a quotation.

The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh.

Sit on the Sit-up Bench, with the feet down, held under the support bar. Lie on your back with legs slightly bent. Raise the shoulders and upper body off the bench, feeling the muscular contraction in the abdomen and flexors. Return slowly, Repeat. Resistance can be varied depending on the extent to which the legs are bent -- straight legs providing the most resistance. Also, the further back the arms and elbows, the greater the resistance.

You can also vary the exercise by grabbing the bar, overhead with the hands and raising the legs. This will place more emphasis on the lower abdominals and hips. Resistance will depend on the straightness of the legs. The straighter the legs, the more difficult the exercise.

Perform 8 to 20 repetitions depending on strength and variation used. As always, begin easily and impose no excessive strain.

Net Weight 203 lbs
Ship Weight 248 lbs
Dimensions (After Installation)
Length 8' 0"
Width 4' 0"
Height 24"


CLICK HERE for Complete Price List

CLICK HERE for Installation Drawings